Today started a bit rough-woke up with a migraine; albeit on the minor side. I took Exc Mig caplets and went back to bed with an ice pack for about 30-45 minutes. When I got up, I felt good! woo hoo! So, I ran out the door and managed a 20-minute brisk walk before I had to get ready for work.
I suppose I'll start seeing people at the park on a regular basis. One lady always walks in flip flops and it occurred to me this morning that maybe she has those weird FIT flops things.
Tonight I went for a 30-minute walk and rode the bike for 20-minutes. I had planned on doing more, but my right hamstring hurts. It's been sore today, but it wasn't until I got on the bike that I realized I really pulled that muscle. Hopefully 15 minutes in the jacuzzi and two Tylenol PM will help because I want to take a walk and press weights in the morning.
I had oatmeal for breakfast, 1/2 turkey sandwich (lots of turkey, tortilla, lettuce, tomato) for lunch, salad with grilled chicken strips for dinner, and an apple.
About Me
- The Evolution of Chelz
- Jeff and I have been together since 1999. We were married in 2007. The plan is to get pregnant in 2009. I have "a bit" of weight to lose. I'm getting back to a regularly scheduled excercise program and am already watching what I'm eating. I have a plan I bought into that I'll post about later after I read more about it and dive in to follow the plan. I'm excited to get healthy and be in better shape! I want to be an active wife and Mom!
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