This day started, and ended, beautifully! I walked 3 laps around the park this morning, then rode the bike hard for 15 minutes, then did two supersets of chest (weekling) and leg (90 lbs)presses. I even worked my calves. I was still a little tired at work, but worked through it. I had oatmeal for breakfast, and a half sandwich for lunch.
After work, I came straight home. Time for me. I opted to head out as the sun was setting. It was such a perfect night. There were about a dozen people at the park, most with dogs, a few kids. One guy was flying a kite. The breeze was wonderful (esp considering it was about 100 degrees). I walked 30 minutes around the park, then rode 20 minutes on the bike (level 5/5 miles). I was feeling good, but I was freakin' hungry! I ate a large salad with a little shredded cheese and grilled chicken strips.
I was thinking about going to the pool... that was an hour and a half ago. I am T.I.R.E.D.!
My first goal this week is to work out twice a day tomorrow and Wednesday. Thursday night I am going to dinner with the family. Friday my sister is in town. If she decides to go out with her girlfriends, then I have a wine party to go to!
My second goal this week is to work out this weekend.... and get a massage!
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