Today was a great day at the gym! I went for a 15 minute walk around the park across the street. Great warmup. Then I rode the excercise bike for 30 minutes on level 5 on the fat-burning mode. I then started on the treadmill but stopped after a few minutes... it just felt weird/forced. I liked walking in the park for real - no handles to hold on to. Although I've been swimming from time to time, I haven't been to the weight room in awhile. So today was basically waking up the muscles again. I did 3 sets on the chest press, lat pull down, leg press, quadriceps, and 5 lb. free weights to work my triceps. I'm planning on either going to swim some laps tonight or go back to the gym for a short follow-up session. I think the swimming will be good for my muscles. Then, I'll hit it again tomorrow morning. I'm getting up early in hopes to "pump it up" around 5:30am.
Be better today, then I was yesterday, so I can be at my best for tomorrow.
About Me
- The Evolution of Chelz
- Jeff and I have been together since 1999. We were married in 2007. The plan is to get pregnant in 2009. I have "a bit" of weight to lose. I'm getting back to a regularly scheduled excercise program and am already watching what I'm eating. I have a plan I bought into that I'll post about later after I read more about it and dive in to follow the plan. I'm excited to get healthy and be in better shape! I want to be an active wife and Mom!
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